Learn mindful breathing techniques, proper mechanics to functional movements, and exercises to rehab your core.
Join us in turning on your Core Breathing Belly Pump, discussing physiological, mental, and emotional challenges ahead, as well as moving and connecting with yourself, your baby, and other mamas.
Class provides an open environment to connect, move, laugh, feed, change diapers, and find a community of supportive mamas.
Come move with your little one - children 4 and under welcome!
Currently expecting a bundle of joy? Please join us too mamas to be!
- Class Pass $10/class for the eight weeks
- $12 Drop-In
Please contact Adley Paape to sign up!
Email - firstname.lastname@example.org
Phone - (920) 627-4940